Welcome to My Blog
May it benefit all beingsWhy it’s Important to Pause and Renew during ongoing Trauma
It feels counterintuitive to pause and renew during ongoing trauma and yet, we often have the opportunity to pause for a moment. In that moment, we have an opportunity to support our depleted nervous systems. Often during an ongoing trauma exposure like Perinatal...
Parent Ceremonies: A Somatic Resource and Gift from our Ancestors
Perinatal Ceremonies - Somatic Resource and Gift from our Ancestors by Gena McCarthy MFT When a woman gives birth, she travels to a liminal place between embodiment and timeless space and meets her baby. In all our original cultures, ceremonies and rituals were used...