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Why it’s Important to Pause and Renew during ongoing Trauma
It feels counterintuitive to pause and renew during ongoing trauma and yet, we often have the opportunity to pause for a moment. In that moment, we have an opportunity to support our depleted nervous systems. Often during an ongoing trauma exposure like Perinatal...
Parent Ceremonies: A Somatic Resource and Gift from our Ancestors
Perinatal Ceremonies - Somatic Resource and Gift from our Ancestors by Gena McCarthy MFT When a woman gives birth, she travels to a liminal place between embodiment and timeless space and meets her baby. In all our original cultures, ceremonies and rituals were used...